Vegetables Gardening - Growing Organic Vegetables

This looks great! I couldn't agree more... I was raised vegetarian (now
mostly vegan)... and as a 6 ft. tall woman, with two sons 6'4" and 6'6",
it has hardly stunted our growth! lol! Here is a website that has all
kinds of information on vegetarian/vegan diets, among other things:

www.vibrantlife.com

This website showcases a wonderful magazine on all aspects of health,
with an archive of free articles and recipes you can read online. You
can plug in various herbs, or ailments, and read about the benefits of
natural herbs for specific conditions. Info about how to transition to
vegetarianism...improving mental health, overcoming addictions,
exercise, etc....

Happy Autumn!
Enjoy those colored leaves, wherever you have them!
Carmen Thomas zone 9 in mostly brown California ;-)

--- In MittleiderMethodGardening@yahoogroups.com, "Jim Kennard"
<jbkennard@...> wrote:
>
> Group:
>
> The material in the following links is, in my opinion, VERY worthwhile
for every one of us to study and incorporate into our daily eating
habits.
>
> Dr. Fuhrman explains why eating meat sparingly is far more healthy
than making it the main staple of our daily meals, and that vegetables
are a MUCH more healthy choice for daily consumption.
>
> I've known for a long time that nutrition from a plant source is much
more efficient to PRODUCE than the same nutrition from a meat source,
but this information makes eating vegetables so much MORE important.
>
> Now, with our economy in tatters and many of us needing to find ways
to save money, we can do BOTH - save money as well as our health.
>
> I recommend these two pages be printed and posted to your refrigerator
door, in order to assist you in making the needed improvements in your
meal preparation and eating.
>
> http://www.drfuhrman.com/library/article17.aspx
>
>
> http://www.drfuhrman.com/library/foodpyramid.aspx
>
> Jim Kennard
>

• New Members 11