Vegetables Gardening - Growing Organic Vegetables

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The material in the following links is, in my opinion, VERY worthwhile for every one of us to study and incorporate into our daily eating habits.

Dr. Fuhrman explains why eating meat sparingly is far more healthy than making it the main staple of our daily meals, and that vegetables are a MUCH more healthy choice for daily consumption.

I've known for a long time that nutrition from a plant source is much more efficient to PRODUCE than the same nutrition from a meat source, but this information makes eating vegetables so much MORE important.

Now, with our economy in tatters and many of us needing to find ways to save money, we can do BOTH - save money as well as our health.

I recommend these two pages be printed and posted to your refrigerator door, in order to assist you in making the needed improvements in your meal preparation and eating.

http://www.drfuhrman.com/library/article17.aspx

http://www.drfuhrman.com/library/foodpyramid.aspx

Jim Kennard

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